Back to: McMahon SuperValu Castleblayney 5k & 2k
Lyndsey KELLY
Place
7
Bib No.
9952
Club
Armagh A.C.
Category
F
Result (Gross)
00:06:22
Result (Net)
00:06:22
Pace per KM
00:03:10
% of Winners Time
112.38%.
Your VO₂max Analysis
59.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km