Back to: McMahon SuperValu Castleblayney 5k & 2k
Maeve SMITH
Place
9
Bib No.
9962
Club
Carrick Aces A.C.
Category
F
Result (Gross)
00:06:31
Result (Net)
00:06:31
Pace per KM
00:03:15
% of Winners Time
115.08%.
Your VO₂max Analysis
57.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:47 /km
IntervalVO₂max development
3:28 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:39 /km
Marathon PaceTarget pace for marathon races
3:59 /km