Back to: Ceide Coast Half Marathon & 10k
Niamh DOLAN
Place
13
Bib No.
588
Category
F
Result (Gross)
00:48:56
Pace per KM
00:04:53
% of Winners Time
125.13%.
Your VO₂max Analysis
41*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:59 - 6:29 /km
TempoLactate threshold training
4:59 /km
IntervalVO₂max development
4:34 /km
5K Race PaceTarget pace for 5K races
4:41 /km
10K Race PaceTarget pace for 10K races
4:49 /km
Marathon PaceTarget pace for marathon races
5:15 /km