Back to: Ceide Coast Half Marathon & 10k
Noel MURPHY
Place
19
Bib
599
Club
Tuam AC
Cat
M
Result (Gross)
00:49:45
Pace per KM
00:04:58
% of Winners Time
132.65%.
Your VO₂max Analysis
40.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:05 - 6:35 /km
TempoLactate threshold training
5:04 /km
IntervalVO₂max development
4:39 /km
5K Race PaceTarget pace for 5K races
4:46 /km
10K Race PaceTarget pace for 10K races
4:53 /km
Marathon PaceTarget pace for marathon races
5:20 /km
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Bib 599
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