Back to: Celtic Warrior 2026
Gia FERNANDEZ
Place
17
Bib
5044
Cat
F
Result (Gross)
01:14:06
Pace per KM
00:07:23
% of Winners Time
183.52%.
Your VO₂max Analysis
25.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:45 - 9:15 /km
TempoLactate threshold training
7:21 /km
IntervalVO₂max development
6:46 /km
5K Race PaceTarget pace for 5K races
6:56 /km
10K Race PaceTarget pace for 10K races
7:06 /km
Marathon PaceTarget pace for marathon races
7:43 /km