Back to: Celtic Warrior Day 2
Catherine MAHER DENNIS
Place
10
Bib
420
Result (Gross)
03:23:34
Pace per KM
00:09:38
% of Winners Time
180.55%.
Your VO₂max Analysis
18.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
10:45 - 11:15 /km
TempoLactate threshold training
9:07 /km
IntervalVO₂max development
8:25 /km
5K Race PaceTarget pace for 5K races
8:36 /km
10K Race PaceTarget pace for 10K races
8:49 /km
Marathon PaceTarget pace for marathon races
9:33 /km