Back to: Celtic Warrior Day 2
Gerard CHAMBERS
Place
3
Bib
421
Result (Gross)
01:57:58
Pace per KM
00:05:34
% of Winners Time
104.62%.
Your VO₂max Analysis
37.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:27 - 6:57 /km
TempoLactate threshold training
5:23 /km
IntervalVO₂max development
4:56 /km
5K Race PaceTarget pace for 5K races
5:03 /km
10K Race PaceTarget pace for 10K races
5:11 /km
Marathon PaceTarget pace for marathon races
5:40 /km