Back to: Celtic Warrior Day 2
Andrea DILLON
Place
20
Bib
5043
Cat
F
Result (Gross)
01:18:09
Pace per KM
00:07:47
% of Winners Time
193.56%.
Your VO₂max Analysis
23.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:10 - 9:40 /km
TempoLactate threshold training
7:42 /km
IntervalVO₂max development
7:06 /km
5K Race PaceTarget pace for 5K races
7:16 /km
10K Race PaceTarget pace for 10K races
7:27 /km
Marathon PaceTarget pace for marathon races
8:06 /km