Back to: Celtic Warrior Day 2
Mary GANNON
Place
9
Bib
5045
Club
Fr Murphys AC
Cat
F
Result (Gross)
01:00:26
Pace per KM
00:06:01
% of Winners Time
149.66%.
Your VO₂max Analysis
32.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:15 - 7:45 /km
TempoLactate threshold training
6:04 /km
IntervalVO₂max development
5:34 /km
5K Race PaceTarget pace for 5K races
5:42 /km
10K Race PaceTarget pace for 10K races
5:51 /km
Marathon PaceTarget pace for marathon races
6:23 /km