Back to: Celtic Warrior Day 2
Aisling QUINLAN
Place
14
Bib
5053
Cat
F
Result (Gross)
01:09:02
Pace per KM
00:06:52
% of Winners Time
170.95%.
Your VO₂max Analysis
27.4*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:11 - 8:41 /km
TempoLactate threshold training
6:52 /km
IntervalVO₂max development
6:19 /km
5K Race PaceTarget pace for 5K races
6:28 /km
10K Race PaceTarget pace for 10K races
6:38 /km
Marathon PaceTarget pace for marathon races
7:13 /km