Back to: Celtic Warrior Day 2
Gordon MIGGIN
Place
10
Bib
5060
Cat
M
Result (Gross)
01:03:10
Pace per KM
00:06:17
% of Winners Time
156.43%.
Your VO₂max Analysis
30.5*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:33 - 8:03 /km
TempoLactate threshold training
6:19 /km
IntervalVO₂max development
5:48 /km
5K Race PaceTarget pace for 5K races
5:56 /km
10K Race PaceTarget pace for 10K races
6:06 /km
Marathon PaceTarget pace for marathon races
6:38 /km