Back to: Celtic Warrior Day 2
Robert DENNIS
Place
18
Bib
5063
Cat
M
Result (Gross)
01:14:31
Pace per KM
00:07:26
% of Winners Time
184.54%.
Your VO₂max Analysis
25*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:46 - 9:16 /km
TempoLactate threshold training
7:22 /km
IntervalVO₂max development
6:47 /km
5K Race PaceTarget pace for 5K races
6:57 /km
10K Race PaceTarget pace for 10K races
7:07 /km
Marathon PaceTarget pace for marathon races
7:45 /km