Back to: Charleville International Half Marathon
Sergiu CIOBANU
Place
2
Bib
3
Club
Clonliffe Harriers A.C.
Cat
M
Result (Gross)
01:06:24
Result (Net)
01:06:24
Pace per KM
00:03:08
% of Winners Time
100.06%.
Your VO₂max Analysis
72.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:47 - 4:17 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:57 /km
10K Race PaceTarget pace for 10K races
3:02 /km
Marathon PaceTarget pace for marathon races
3:19 /km
0:00 / 0:00