Back to: Clare Burren Marathon Challenge
Donal LINDSAY
Place
12
Bib No.
1279
Category
Male
Result (Gross)
01:47:45
Result (Net)
01:47:41
Pace per KM
00:05:06
% of Winners Time
120.99%.
Your VO₂max Analysis
41.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:56 - 6:26 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:32 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:46 /km
Marathon PaceTarget pace for marathon races
5:13 /km