Back to: Clare Burren Marathon Challenge 2022
Tommy GLEESON
Place
20
Bib
351
Cat
Male
Result (Gross)
00:54:05
Result (Net)
00:53:57
Pace per KM
00:05:23
% of Winners Time
147.79%.
Your VO₂max Analysis
36.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:33 - 7:03 /km
TempoLactate threshold training
5:28 /km
IntervalVO₂max development
5:00 /km
5K Race PaceTarget pace for 5K races
5:08 /km
10K Race PaceTarget pace for 10K races
5:16 /km
Marathon PaceTarget pace for marathon races
5:45 /km