Back to: Clogherhead Seaside 10k
Ruaidhri NOLAN
Place
7
Bib No.
1468
Club
Drogheda & District AC
Category
M
Result (Gross)
00:38:55
Result (Net)
00:38:55
Pace per KM
00:03:53
% of Winners Time
110.19%.
Your VO₂max Analysis
53.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:14 /km