Back to: Clonakilty Waterfront Marathon IX
Gráinne O'CALLAGHAN
Place
15
Bib
2550
Club
North Cork AC
Cat
F
Result (Gross)
00:40:15
Result (Net)
00:40:14
Pace per KM
00:04:01
% of Winners Time
113.59%.
Your VO₂max Analysis
51.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:22 /km
0:00 / 0:00