Back to: Clonakilty Waterfront Marathon XI
Damien MURRAY
Place
17
Bib
682
Club
Enniskillen RC
Cat
M
Result (Gross)
03:01:47
Result (Net)
03:01:41
Pace per KM
00:04:18
% of Winners Time
119.60%.
Your VO₂max Analysis
52.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:53 - 5:23 /km
TempoLactate threshold training
4:03 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:16 /km
0:00 / 0:00