Back to: Clonakilty Waterfront Marathon XII
Terence COLLINS
Place
13
Bib No.
2150
Class
10k
Club
Courcey AC
Category
M
Result (Gross)
00:42:23
Result (Net)
00:42:12
Pace per KM
00:04:14
% of Winners Time
125.68%.
Your VO₂max Analysis
48.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km