Back to: Clonakilty Waterfront Marathon XII
Rory LEHANE
Place
12
Bib No.
2212
Class
10k
Club
Kilkenny Tri Club
Category
M
Result (Gross)
00:41:19
Result (Net)
00:41:15
Pace per KM
00:04:07
% of Winners Time
122.52%.
Your VO₂max Analysis
50.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km