Back to: Clonakilty Waterfront Marathon XII
Suzanne PURCELL
Place
15
Bib No.
2390
Class
10k
Category
F
Result (Gross)
00:42:35
Result (Net)
00:42:31
Pace per KM
00:04:15
% of Winners Time
126.28%.
Your VO₂max Analysis
48.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:12 /km
Marathon PaceTarget pace for marathon races
4:36 /km