Back to: Clonakilty Waterfront Marathon XII
Tadhg O SULLIVAN
Place
2
Bib No.
2573
Class
10k
Club
Bweeng Trail Blazers
Category
M
Result (Gross)
00:34:13
Result (Net)
00:34:09
Pace per KM
00:03:25
% of Winners Time
101.47%.
Your VO₂max Analysis
62.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:16 - 4:46 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:44 /km