Back to: Clonakilty Waterfront Marathon XII
Kevin ENGLISH
Place
6
Bib No.
2595
Class
10k
Category
M
Result (Gross)
00:38:58
Result (Net)
00:38:54
Pace per KM
00:03:53
% of Winners Time
115.56%.
Your VO₂max Analysis
53.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:13 /km