Back to: Clonakilty Waterfront Marathon XIII
David REGAN
Place
15
Bib No.
35
Category
M
Result (Gross)
03:22:12
Result (Net)
03:20:09
Pace per KM
00:04:47
% of Winners Time
133.94%.
Your VO₂max Analysis
47.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:21 - 5:51 /km
TempoLactate threshold training
4:27 /km
IntervalVO₂max development
4:05 /km
5K Race PaceTarget pace for 5K races
4:11 /km
10K Race PaceTarget pace for 10K races
4:17 /km
Marathon PaceTarget pace for marathon races
4:41 /km
0:00 / 0:00