Back to: Clonee 10k 2019
Frank HAGUE
Place
20
Bib No.
186
Club
Crusaders A.C.
Category
M
Result (Gross)
00:36:42
Pace per KM
00:03:40
% of Winners Time
111.97%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km
0:00 / 0:00