Back to: Clonee 10k 2019
John MCAULEY
Place
16
Bib No.
404
Club
Crusaders A.C.
Category
M
Result (Gross)
00:36:35
Pace per KM
00:03:39
% of Winners Time
111.63%.
Your VO₂max Analysis
57.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:47 /km
IntervalVO₂max development
3:28 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:39 /km
Marathon PaceTarget pace for marathon races
3:59 /km
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