Back to: Clontarf Half Marathon & 5 Mile
J COGHLAN
Place
7
Bib
8534
Class
5 Mile
Club
Piranha Tri Club
Cat
M
Result (Gross)
00:30:30
Result (Net)
00:30:29
Pace per KM
00:03:47
% of Winners Time
109.13%.
Your VO₂max Analysis
54.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km