Back to: Clontarf Half Marathon & 5 Mile
John O'SULLIVAN
Place
16
Bib
8831
Class
5 Mile
Club
Raheny Shamrock AC
Cat
M
Result (Gross)
00:33:13
Result (Net)
00:33:11
Pace per KM
00:04:07
% of Winners Time
118.85%.
Your VO₂max Analysis
49.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:09 - 5:39 /km
TempoLactate threshold training
4:17 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:02 /km
10K Race PaceTarget pace for 10K races
4:08 /km
Marathon PaceTarget pace for marathon races
4:31 /km