Back to: Clontarf Half Marathon & 5 Mile
Thomas O' GORMAN
Place
18
Bib
1632
Cat
M
Result (Gross)
01:24:16
Result (Net)
01:24:11
Pace per KM
00:03:59
% of Winners Time
116.92%.
Your VO₂max Analysis
55.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km