Back to: Community Response Annual Fun Run
Sarah EDMONDSON
Place
20
Bib No.
280
Category
F
Result (Gross)
00:29:53
Pace per KM
00:05:57
% of Winners Time
136.99%.
Your VO₂max Analysis
31.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:26 - 7:56 /km
TempoLactate threshold training
6:13 /km
IntervalVO₂max development
5:42 /km
5K Race PaceTarget pace for 5K races
5:51 /km
10K Race PaceTarget pace for 10K races
6:00 /km
Marathon PaceTarget pace for marathon races
6:32 /km