Back to: Community Response Annual Fun Run
Josephine MADDEN
Place
16
Bib No.
293
Club
AbbVie
Category
F
Result (Gross)
00:28:53
Pace per KM
00:05:46
% of Winners Time
132.77%.
Your VO₂max Analysis
32.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:13 - 7:43 /km
TempoLactate threshold training
6:02 /km
IntervalVO₂max development
5:32 /km
5K Race PaceTarget pace for 5K races
5:41 /km
10K Race PaceTarget pace for 10K races
5:49 /km
Marathon PaceTarget pace for marathon races
6:21 /km