Back to: Community Response Annual Fun Run
Shane MULCHRONE
Place
5
Bib No.
5626
Club
BITC Active at Work
Category
M
Result (Gross)
00:24:33
Pace per KM
00:04:52
% of Winners Time
112.05%.
Your VO₂max Analysis
39.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:09 - 6:39 /km
TempoLactate threshold training
5:08 /km
IntervalVO₂max development
4:42 /km
5K Race PaceTarget pace for 5K races
4:49 /km
10K Race PaceTarget pace for 10K races
4:57 /km
Marathon PaceTarget pace for marathon races
5:24 /km