Back to: Community Response Annual Fun Run
Mick MURRAY
Place
8
Bib No.
5667
Club
IBCAT
Category
M
Result (Gross)
00:25:42
Pace per KM
00:05:08
% of Winners Time
118.27%.
Your VO₂max Analysis
37.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:29 - 6:59 /km
TempoLactate threshold training
5:24 /km
IntervalVO₂max development
4:57 /km
5K Race PaceTarget pace for 5K races
5:05 /km
10K Race PaceTarget pace for 10K races
5:13 /km
Marathon PaceTarget pace for marathon races
5:41 /km