Back to: Dublin Inter & Masters XC Champs 2026
Ian MCCONKEY
Place
18
Bib No.
531
Club
Raheny Shamrock A.C.
Result (Gross)
00:20:38
Pace per KM
00:03:26
% of Winners Time
117.10%.
Your VO₂max Analysis
60.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:51 /km
0:00 / 0:00