Back to: Cork City Marathon
Lyall GUINEY
Place
20
Bib No.
1043
Club
Athenry AC
Category
M
Result (Gross)
02:47:34
Result (Net)
02:47:34
Pace per KM
00:03:58
% of Winners Time
114.21%.
Your VO₂max Analysis
58.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:21:14 | 01:21:14 | 00:03:50 | 22 |
| Finish Line | 42.20 km | 02:47:34 | 02:47:34 | 00:03:58 | 20 |