Back to: Cork City Marathon
Federico BORDIGNON
Place
14
Bib No.
1255
Club
La Fulminea Running Team since 2008
Category
M
Result (Gross)
02:44:06
Result (Net)
02:44:06
Pace per KM
00:03:53
% of Winners Time
111.85%.
Your VO₂max Analysis
59.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:52 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:21:40 | 01:21:40 | 00:03:52 | 23 |
| Finish Line | 42.20 km | 02:44:06 | 02:44:06 | 00:03:53 | 14 |