Back to: Cork City Marathon
Michael CORBETT
Place
13
Bib No.
17
Club
St. Finbarrs AC
Category
M
Result (Gross)
02:40:47
Result (Net)
02:40:46
Pace per KM
00:03:48
% of Winners Time
109.59%.
Your VO₂max Analysis
61.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:48 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:20:09 | 01:20:08 | 00:03:47 | 17 |
| Finish Line | 42.20 km | 02:40:47 | 02:40:46 | 00:03:48 | 13 |