Back to: Cork City Marathon
Diego VANEGAS
Place
12
Bib No.
189
Club
North Brooklyn Runners
Category
M
Result (Gross)
02:40:27
Result (Net)
02:40:27
Pace per KM
00:03:48
% of Winners Time
109.37%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:17:23 | 01:17:23 | 00:03:40 | 11 |
| Finish Line | 42.20 km | 02:40:27 | 02:40:27 | 00:03:48 | 12 |