Back to: Cork City Marathon
Alan O'SHEA
Place
10
Bib No.
196
Category
M
Result (Gross)
02:38:44
Result (Net)
02:38:44
Pace per KM
00:03:45
% of Winners Time
108.20%.
Your VO₂max Analysis
62.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:11:52 | 01:11:52 | 00:03:24 | 1 |
| Finish Line | 42.20 km | 02:38:44 | 02:38:44 | 00:03:45 | 10 |