Back to: Cork City Marathon
Eoin SUGRUE
Place
4
Bib No.
273
Category
M
Result (Gross)
02:33:01
Result (Net)
02:33:01
Pace per KM
00:03:37
% of Winners Time
104.30%.
Your VO₂max Analysis
64.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:09 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:19 /km
Marathon PaceTarget pace for marathon races
3:37 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:15:06 | 01:15:06 | 00:03:33 | 9 |
| Finish Line | 42.20 km | 02:33:01 | 02:33:01 | 00:03:37 | 4 |