Back to: Cork City Marathon
Cathal O'CONNELL
Place
11
Bib No.
348
Club
St Finbarrs AC
Category
M
Result (Gross)
02:39:23
Result (Net)
02:39:22
Pace per KM
00:03:46
% of Winners Time
108.63%.
Your VO₂max Analysis
61.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:46 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:20:10 | 01:20:09 | 00:03:47 | 19 |
| Finish Line | 42.20 km | 02:39:23 | 02:39:22 | 00:03:46 | 11 |