Back to: Cork City Marathon
Paul STEPHENSON
Place
6
Bib No.
351
Category
M
Result (Gross)
02:33:29
Result (Net)
02:33:29
Pace per KM
00:03:38
% of Winners Time
104.61%.
Your VO₂max Analysis
64.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:09 - 4:39 /km
TempoLactate threshold training
3:27 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:14 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:38 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:14:57 | 01:14:57 | 00:03:33 | 7 |
| Finish Line | 42.20 km | 02:33:29 | 02:33:29 | 00:03:38 | 6 |