Back to: Cork City Marathon
John BEECHER
Place
19
Bib No.
364
Club
St Catherines AC
Category
M
Result (Gross)
02:46:51
Result (Net)
02:46:50
Pace per KM
00:03:57
% of Winners Time
113.73%.
Your VO₂max Analysis
58.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:22:50 | 01:22:48 | 00:03:55 | 27 |
| Finish Line | 42.20 km | 02:46:51 | 02:46:50 | 00:03:57 | 19 |