Back to: Cork City Marathon
Chris MOCKO
Place
1
Bib No.
512
Club
Olympic Club
Category
M
Result (Gross)
02:26:43
Result (Net)
02:26:43
Pace per KM
00:03:28
% of Winners Time
100.00%.
Your VO₂max Analysis
68.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:59 - 4:29 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:29 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:12:56 | 01:12:56 | 00:03:27 | 2 |
| Finish Line | 42.20 km | 02:26:43 | 02:26:43 | 00:03:28 | 1 |