Back to: Cork City Marathon
Gary O'HANLON
Place
3
Bib No.
678
Club
Clonliffe Harriers
Category
M
Result (Gross)
02:30:20
Result (Net)
02:30:20
Pace per KM
00:03:33
% of Winners Time
102.47%.
Your VO₂max Analysis
66.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:14:18 | 01:14:18 | 00:03:31 | 3 |
| Finish Line | 42.20 km | 02:30:20 | 02:30:20 | 00:03:33 | 3 |