Back to: Cork City Marathon
Julio Cesar CASTRO
Place
18
Bib No.
697
Club
K.I.B North Clare
Category
M
Result (Gross)
02:46:37
Result (Net)
02:46:37
Pace per KM
00:03:56
% of Winners Time
113.56%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:18:02 | 01:18:02 | 00:03:41 | 13 |
| Finish Line | 42.20 km | 02:46:37 | 02:46:37 | 00:03:56 | 18 |