Back to: Cork City Marathon
Alex O'SHEA
Place
8
Bib No.
743
Club
St Finbarrs AC
Category
M
Result (Gross)
02:37:37
Result (Net)
02:37:37
Pace per KM
00:03:44
% of Winners Time
107.43%.
Your VO₂max Analysis
62.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:16 - 4:46 /km
TempoLactate threshold training
3:32 /km
IntervalVO₂max development
3:14 /km
5K Race PaceTarget pace for 5K races
3:19 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:44 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:17:24 | 01:17:24 | 00:03:40 | 12 |
| Finish Line | 42.20 km | 02:37:37 | 02:37:37 | 00:03:44 | 8 |