Back to: Cork City Marathon
David MANSFIELD
Place
2
Bib No.
798
Club
Clonliffe Harriers
Category
M
Result (Gross)
02:29:20
Result (Net)
02:29:20
Pace per KM
00:03:32
% of Winners Time
101.79%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:14:18 | 01:14:18 | 00:03:31 | 4 |
| Finish Line | 42.20 km | 02:29:20 | 02:29:20 | 00:03:32 | 2 |