Back to: Cork City Marathon
Eugene MCCARTHY
Place
16
Bib No.
864
Category
M
Result (Gross)
02:44:48
Result (Net)
02:44:48
Pace per KM
00:03:54
% of Winners Time
112.33%.
Your VO₂max Analysis
59.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:53 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:18:38 | 01:18:38 | 00:03:43 | 15 |
| Finish Line | 42.20 km | 02:44:48 | 02:44:48 | 00:03:54 | 16 |