Back to: Cork City Marathon
Niall O'RIORDAN
Place
9
Bib No.
979
Club
Bruff ac
Category
M
Result (Gross)
02:38:28
Result (Net)
02:38:28
Pace per KM
00:03:45
% of Winners Time
108.01%.
Your VO₂max Analysis
62.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| HALF SPLIT | 21.10 km | 01:18:26 | 01:18:26 | 00:03:43 | 14 |
| Finish Line | 42.20 km | 02:38:28 | 02:38:28 | 00:03:45 | 9 |